In this episode of the Pillar Performance Podcast, we’re joined by Dr. Darren Candow, a renowned expert in exercise science and nutrition. As a Professor at the University of Regina and leader of the Aging Muscle and Bone Health Laboratory, Dr. Candow’s research focuses on improving musculoskeletal health through exercise and nutrition. With over 70 peer-reviewed papers on creatine, he shares his extensive knowledge on its benefits for athletic performance, aging, and overall health. 

• Chapters

• 00:00 The Evolution of Creatine Research

• 03:01 Understanding Creatine: Production and Benefits

• 05:47 Creatine and Exercise: The Synergistic Effect

• 09:09 Creatine's Role in Bone Health

• 11:55 Creatine for Aging and Longevity

• 14:56 Creatine in Endurance Sports

• 18:10 Dosing Strategies for Creatine

• 20:58 The Impact of Creatine on Performance

• 24:02 Timing and Synergy with Other Nutrients

• 30:25 Caffeine and Creatine: A Tug of War

• 32:36 Understanding Creatine: Forms and Efficacy

• 35:12 Creatine for Children: Myths and Benefits

• 37:37 Creatine in Pregnancy: Emerging Research

• 41:20 Gender Differences in Creatine Response

• 44:22 Creatine for the Elderly: Addressing Sarcopenia

• 46:48 Cycling Creatine: Is It Necessary?

• 48:09 Creatine and Hydration: Myths Debunked

• 50:15 Creatine's Role in Inflammation and Recovery

• 51:44 Supplement Stack: What Else to Consider?
  

Dr. Darren Candow: https://www.instagram.com/dr.darrencandow/?hl=en

Dr Dan Plews: https://www.instagram.com/theplews/

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