<p>On this podcast, Dylan and I have a great discussion on how he got started on the bike, why heat acclimation is just as important as altitude acclimation, methods for recovery, getting better by not worrying about how you do, why squats DO equal watts, as well as many other topics! Tune in, be sure to subscribe!</p>

On this podcast, Dylan and I have a great discussion on how he got started on the bike, why heat acclimation is just as important as altitude acclimation, methods for recovery, getting better by not worrying about how you do, why squats DO equal watts, as well as many other topics! Tune in, be sure to subscribe!

Unpacking Dylan Johnson - A Three Time NUE Series Champion - Episode 13

Unpacking the Athlete is a podcast that dives deep into the background of each athlete, takes a close look at their training, analyzes how they recover, as well as other key things to learn more on how to apply these principles to help you strive to become better as an athlete yourself.  In saying that, this podcast is for any athlete, at any level, young or old, to help fill their toolbox with tools for their own athletic success.  For those desperate to gain that slight competitive edge, this is for you!  Hopefully at the minimum, you will be motivated from the podcast to go out and be the best version of yourself.  

My name is Rob Martin, I have been in athletics my whole life, starting with soccer, basketball, wrestling, track, cross country, and last but not least mountain biking.  I also am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) for many years now.  With this certification I have been a personal trainer and cycling coach for many.  I am also involved with a youth mountain bike team, and love helping them reach new levels.  I look forward to releasing 1 episode almost every week on Tuesday's at 11:45 EST with an athlete as my guest. Be sure to subscribe to the podcast so you don't miss out!

Health & Fitness

Education

Self-Improvement

Fitness

Unpacking the Athlete is a podcast that dives deep into the background of each athlete, takes a close look at their training, analyzes how they recover, as well as other key things to learn more on how to apply these principles to help you strive to become better as an athlete yourself. In saying that, this podcast is for any athlete, at any level, young or old, to help fill their toolbox with tools for their own athletic success. For those desperate to gain that slight competitive edge, this is for you! Hopefully at the minimum, you will be motivated from the podcast to go out and be the best version of yourself. My name is Rob Martin, I have been in athletics my whole life, starting with soccer, basketball, wrestling, track, cross country, and last but not least mountain biking. I also am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) for many years now. With this certification I have been a personal trainer and cycling coach for many. I am also involved with a youth mountain bike team, and love helping them reach new levels. I look forward to releasing 1 episode almost every week on Tuesday's at 11:45 EST with an athlete as my guest. Be sure to subscribe to the podcast so you don't miss out!

Share Unpacking Dylan Johnson - A Three Time NUE Series Champion - Episode 13

Sign up to save your podcasts

Unpacking Dylan Johnson - A Three Time NUE Series Champion - Episode 13

Unpacking Dylan Johnson - A Three Time NUE Series Champion - Episode 13