You've packed your bags, ready to relax...

But it can feel like you're lugging around a suitcase full of emotional baggage & you can't quite pinpoint when you packed it!

Maybe you're having the best time, followed by moments where you snap over something small, then immediately think, "What the heck just happened? Why am I reacting like this?"

If you're nodding your head right now, you're exactly who I was thinking about when I sat down with Marsha Kerr Talley on her podcast, "Candid Conversations with Marsha."

We peeled back the layers on the heavy stuff - the emotional clutter that can drag us down, keep us stuck & make us question if we'll ever get back to feeling truly okay.

Marsha is a powerful woman on a mission to change lives. Having experienced trauma and coming out the other end, she's learnt how to turn pain into her strength.

We dived deep, talking about some of the hidden things that can mess with our emotions, how easy it is to forget our true selves & why so many people pull away the minute things start getting good.

Here's a taste of what we covered:

✨ The Importance of Adaptability

✨ Understanding True Power

✨ The Impact of Childhood Beliefs

✨ The Role of Therapy in Emotional Healing

✨ Marsha's Personal Journey & struggles - how she found her way through

✨ The Unconscious Mind & Survival Mode - What's really driving our actions when we're on autopilot

✨ Navigating Life's Challenges

✨ The Sea of Connection - Understanding the support we have available Building

✨ Trust and Surrendering

✨ Survival Mode - Unlearning the Habits, Triggers & Self-Compassion

✨ Physiology & Emotional States

✨ Perception and Reality

✨ The Power of Belief & Acceptance - The Power of Embracing where we are which paves the way to change!

So if you've been feeling like life's been dealing you a tough hand, or you're caught in a loop of negative thoughts & emotions, this episode might be exactly what you need. Marsha and I didn't hold back - we got into the real, raw stuff of emotional wellness & I think you'll find it incredibly relatable.

Follow Marsha - Instagram

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