We all have triggers — those moments that make our hearts race, our voices rise, or our energy shift. But what if instead of reacting, we learned to unpack them?

In this episode, I will guide you through understanding where your emotional triggers come from, how they connect to unhealed parts of your Spirit, Mind, and Body, and how to begin releasing them with grace and awareness.

You’ll learn how to:

• Identify your emotional triggers without judgment
• Pause before reacting — and choose peace instead
• Use self-awareness and compassion as healing tools

Remember: Triggers don’t mean you’re broken — they’re opportunities to heal deeper.

Tune in, breathe, and let’s unpack what’s really beneath the surface — together.

“Unpack your triggers, unlock your peace.”

#TrinityOfFitness #CoachNi #HealingJourney #EmotionalWellness #SelfAwareness #FaithAndHealing #MindBodySpirit #PodcastForHealing

Website: https://www.ni-fitnessllc.com/

YT: Chat with Coach Ni @chatwithcoachni

Podcast on all major platforms: Chat with Coach Ni

Self-Love Journal (Walmart)- walmart.com/ip/Trinity-Walk-To-Self-Love-Paperback

Self-Love Journal (Amazon)- https://a.co/d/0xN3GPt

Self-Love Journal (Barnes & Noble)- https://www.barnesandnoble.com/w/trinity-walk-to-self-love-niesha-y-knox/1146427784?ean=9798989299560