In this episode, we dive deep into the complexities of what "evidence-based therapy" truly means. We discuss:The nuances behind the term "evidence-based therapy" and its implications.Challenges in scientifically measuring therapy outcomes.Why Cognitive Behavioral Therapy (CBT) is often seen as the poster child for evidence-based practices.The role of personal experience and subjective therapies in healing.Tips on being a savvy therapy consumer and the importance of the therapist-client relati...