Ever get stuck in a mental loop, second-guessing your gut or crushed by expectations that flop like a bad pie at a party? 

I’m diving into the foundation for busting what I feel is one of the biggest mental health myths (yep, saving the juicy reveal for Part 2). We’re talking discernment, trusting your inner voice in a world drowning in info (real grass or fake? I had a whole debate about it) and holding expectations loosely so you don’t beat yourself up when life serves strawberry cheesecake instead of chocolate pie. Whether you’re chasing emotional, spiritual, or physical healing, this episode will help you tune into what’s true for you and let go of what’s not. Join me for real talk, a sprinkle of sass, and a cliffhanger to keep your soul buzzing. Listen now and get ready for Part 2!