Drew Consalvo is a teacher with Insight Meditation Fort Wayne who has over 30 years of study and practice under his belt. He chats with Danielle about what exactly Insight meditation (also called Vipassana) is and why he chose so many years ago to dedicate himself to this particular study. They discuss the origin of the practice, the technique for 'sitting', some of the benefits Drew has experienced personally from the practice and so much more. 

Insight Meditation

DNA Empowerment