In this episode of Wellness Rewired, the Health Hippie MD Podcast, physician and Professor Emeritus Dr. Jeff Taekman explores the Intellectual Dimension of Wellness.

Discussing concepts such as curiosity, neuroplasticity, and the importance of lifelong learning, Taekman highlights the impact of mental engagement on overall well-being.

He delves into the science behind how intellectual pursuits can bolster emotional regulation and buffer against cognitive decline. Taekman also emphasizes the importance of sleep in supporting intellectual well-being and provides practical advice for incorporating intellectual pursuits into daily life. The episode concludes with a challenge to listeners to learn something new within the next seven days.

Episode 3 - Intellectual Wellness - Special Series on the Nine Dimensions

00:12 Intro

01:06 Framing Intellectual Wellness

02:16 The Science

04:20 Personal Story

07:26 How Intellectual Connects to the Other Dimensions

08:23 Microdose Ideas for Intellectual Wellness

09:07 Map Your Personal Nine Dimensions

09:49 Wrap-Up & Microdose Homework

10:42 Outro

Links

* Special Series Introductory Podcast to the Nine Dimensions

* Special Series Dimension 1 Podcast - Physical Dimension

* Special Series Dimension 2 Podcast - Emotional Dimension

* Seven-Day Sleep Challenge

* Comprehensive Wellness Assessment

* Substack newsletter

* Other HealthHippieMD Stuff

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