“Anything will do because I’m just trying to survive”  - Lyndsay  This week I am joined by, Lyndsay, a member of the Period, Sis Podcast community who reached out to share her mental health journey with me.   Lyndsay bravely & candidly shares her journey about battling grief, depression, and anxiety while simultaneously dealing with devastating & intimate family losses.   Join us as we discuss Lyndsay's  General Anxiety diagnosis, the willingness to accept the diagnosis, and being prescribed medicine to support her mental health.   We unpack the feeling of numbness and the meaning behind the terminology  “grief ball” and "emotional button". Stay tuned to hear Lyndsay share advice about living with grief, anxiety, and depression and reminds us that small wins are important to highlight on days where life feels too heavy.      Connect with me: @officialboxowner @fullcourtpumps info@officialboxowner.com www.officialboxowner.com Promocode: BoxcareBecome a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Unpacking Mental Health and Accepting Medication

Period, Sis the series presents Period Sis podcast.Every Wednesday host Mandii B will be joined by a guest to discuss taboo conversations that take you from the bathroom, bedroom, and the hospital room.After a successful Season 1 with over 80 episodes of vulnerable and jaw-dropping tales of womanhood, Season 2 has finally arrived and we are joined by some incredible women who vulnerably and often hilariously share their unique journey through womanhood discussing topics like PCOS, Toxic shock syndrome, breast cancer, and so much more! Subscribe so you don't miss an episode and also, share this with a friend! You'd be suprised by the conversations these episdoes have opened up within groupchats and households! See you next Wednesday!! Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Sexuality

Health

Health & Fitness

Family guidance and healthcare education are critical. but you can always learn and create your own path! This week our guest Angie shares her journey of discovering her identity in the shadow of her Dominican and Puerto Rican family values, the secrets behind her first visit to Planned Parenthood, and how navigating cultural norms like wearing “fajas” defined and pressured her formative years.Angie's story takes a turn when she confronts a health challenge that came to light after a period of partying and self-discovery in college, and the way it has forced her to re-evaluate her lifestyle. From medication to a vegan detox, Angie has explored it all.Connect with us: Host: Mandii B @Fullcourtpumps // https://www.instagram.com/fullcourtpumps/ Period Sis Series: @periodsis.tas: https://www.instagram.com/periodsis.tas/  // Linktree: https://linktr.ee/periodsis Guest: Angie Taveras @ThisBronxGirlWrites: https://www.instagram.com/thisbronxgirlwrites/ Support Angie’s writing: https://thisbronxgirlwrites.com/?fbclid=PAAaZzn1nchoZ289O8rNB45OVlYL8EpRfSV42w4LWbbM0yVMFUxlgkjrVo7z4 SUPPORT OUR ANIMATED SERIES KICKSTARTER:Conversations like these are important! This is why we're working to make this an animated series.Donate to our kickstarter using this link: https://www.kickstarter.com/projects/periodsis/period-sis-the-animated-series Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Cultural Pressures and Healthcare Obstacles  Feat. Angie Taveras

This week, our guest Tiffany Keys candidly talked about her battle with PCOS, from its impact on fertility to the everyday struggle with symptoms like unwanted facial hair. She inspired us with her choice to challenge stigmas, openly discussing personal grooming and expressing the power of solidarity among women facing similar issues.We dove into the complexities of PCOS, touching on the emotional weight and her proactive approach to managing health through lifestyle changes. Don’t miss this transformative conversation that shatters taboos and offers a beacon of hope.In this episode you can expect to hear: Understanding Irregular menstrual cycles Understanding PCOS and some of it’s symptoms Successful childbirth with PCOSNavigating emotional vulnerability with dating and maintenance practices like laser, etc. Breaking generational taboos about sexual and reproductive health Connect with us: Host: Mandii B @FullcourtpumpsPeriod Sis Series: @periodsis.tas // LinktreeGuest:Tiffany Keys:  IG @B3l0vedb3auty  // Tik Tok @TheeMagicMaker SUPPORT OUR ANIMATED SERIES KICKSTARTER:Conversations like these are important! This is why we're working to make this an animated series.Donate to our kickstarter using this link: https://www.kickstarter.com/projects/periodsis/period-sis-the-animated-series Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Living with Polycystic Ovary Syndrome (PCOS) Feat. Tiffany Keys

Perimenopause in your 30s? It's not just about the physical changes; it's a mental game too. Open convos can lighten the load.This week host, Mandii B is joined by guest, Randi Rossario who candidly shares her experience in womanhood! The two talk about Randi getting her period at 11, her challenging pregnancy that forced her to get a cervical cerclage, to being diagnosed with post-traumatic epilepsy.Randi talks about the perimenopause symptoms that blindsided her; and also explore the broader implications of early menopause on sex lives, sensory issues often associated with ADHD, and family planning. Tune in to unpack the realities of living with perimenopause, the adjustments it calls for in clothing and environment, and the vital role of a supportive partner. Today's episode isn't just informative. It's a heart-to-heart on the intricacies of womanhood, the importance of empathy in healthcare, and the power of shared experiences. So, make yourself comfortable, and let’s get into "Perimenopause" hosted by Mandii B. You can expect to hear:Some common early signs of perimenopauseHow ADHD affects sexual relationships, and some strategies that can be used to mitigate these challengesThe importance of open communication in a relationship when one partner is experiencing changes in sex drive due to perimenopauseHow early menopause influences family planning, and what options available for women who wish to have more childrenRandii shared her experiences with premenopausal symptoms and how lifestyle changes and medical advice help manage these changesHow online communities and social media platforms like TikTok can aid in education and support on perimenopause and women’s healthConnect with us: Host: Mandii B @FullcourtpumpsPeriod Sis Series: @periodsis.tasGuest: Randi Rossario @RandiRossarioSUPPORT OUR ANIMATED SERIES KICKSTARTER:Conversations like these are important! This is why we're working to make this an animated series.Donate to our kickstarter using this link! Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Perimenopause Feat. Randi Rossario

Perimenopause in your 30s? It's not just about the physical changes; it's a mental game too. Open convos can lighten the load.  This week EP and host, Mandii B is joined by guest, Randi Rossario who candidly shares her experience in womanhood! The two talk about Randi getting her period at 11, her challenging pregnancy that forced her to get a cervical cerclage, to being diagnosed with post-traumatic epilepsy.  Randi talks about the perimenopause symptoms that blindsided her; and also explore the broader implications of early menopause on sex lives, sensory issues often associated with ADHD, and family planning.   Tune in to unpack the realities of living with perimenopause, the adjustments it calls for in clothing and environment, and the vital role of a supportive partner.   Today's episode isn't just informative. It's a heart-to-heart on the intricacies of womanhood, the importance of empathy in healthcare, and the power of shared experiences. So, make yourself comfortable, and let’s get into "Perimenopause" hosted by Mandii B.   You can expect to hear:  - Some common early signs of perimenopause - How ADHD affects sexual relationships, and some strategies that can be used to mitigate these challenges - The importance of open communication in a relationship when one partner is experiencing changes in sex drive due to perimenopause - How early menopause influences family planning, and what options available for women who wish to have more children - Randii shared her experiences with premenopausal symptoms and how lifestyle changes and medical advice help manage these changes - How online communities and social media platforms like TikTok can aid in education and support on perimenopause and women’s health  Connect with us:  Host: Mandii B @Fullcourtpumps Period Sis Series: @periodsis.tas Guest: Randi Rossario @RandiRossario  SUPPORT OUR ANIMATED SERIES KICKSTARTER: Conversations like these are important! This is why we're working to make this an animated series.  Donate to our Kickstarter to support this important cause using this link:  https://www.kickstarter.com/projects/periodsis/period-sis-the-animated-seriesBecome a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Trust me, you'll want to throw on your headphones for this one! This week, guest Naomi Jones discusses her intimate journey of living with and overcoming vaginismus.Naomi walks us through awkward teen talks with her mom, a cringe gyno appointment at 17, how sex scenes in tv/film misinform society, and the trials/tribulations with trying to understand her body when sex seems like the enemy.Mandii B and Naomi also discuss the importance of communication and comfort in intimacy, understanding sexual anxiety, the power of positivity, and the misconceptions of virginity.So stay with us as Naomi brings both light-hearted moments and profound insights, sharing not just her struggles but also her victories and the lessons she’s learned along the way. This episode is a must-listen for anyone looking to understand more about vaginismus, seeking encouragement through similar experiences, or aiming to become a more supportive partner. Let's begin.

Unpacking Mental Health and Accepting Medication

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