This episode explores the paradox within modern mindfulness practices, questioning whether they truly lead to liberation or inadvertently keep you stuck in suffering. Isla Ren challenges conventional wisdom by addressing how spiritual materialism can obscure the authentic teachings of mindfulness. You'll discover how to confront discomfort rather than avoid it, and learn why acknowledging suffering as a teacher can lead to genuine freedom. With practical insights, Isla offers a refreshing perspective on embracing the full spectrum of human experience, beyond the comforting platitudes. Tune in to redefine your mindfulness journey and unlock deeper understanding.