In this episode of 'Mindfulness with an Edge,' host Darlene explores the theme of growth by introducing the idea of living at one's 'edge'—the boundary between where you are and where you grow. Mindfulness is presented as awareness, and awareness leads to action, enabling intentional change. Through guided meditation and reflection, listeners are encouraged to regularly interact with their edges, exploring personal growth and transformation. The podcast emphasizes being in tune with one's emotions and judgments while fostering a connection with the broader world. Are you growing or dying? Join us to explore your personal and mindful edges.