This week we welcome our first expert guest, Sport and Exercise Psychologist Emma Slade. Emma sees clients from all walks of life, at different levels of fitness, anywhere along their health and fitness path, whether they be beginners or elite athletes. Emma explains where mindset blocks come from and how you can overcome them. We got so much from this episode, and we can’t wait for you to hear what Emma has to say. 

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Show Notes

Emma Slade Instagram

Emma Slade Website

Hosted on Acast. See acast.com/privacy for more information.