Trauma doesn't have to be so scary! These Relaxation and Grounding methods can be your guide to unpack, explore and gradually heal from the trauma.

Unpacking our Trauma through Relaxation & Grounding Techniques

My hope through this podcast is to introduce techniques, interventions, and therapeutic 
ideas in a sense of healing mind and body, finding and bringing balance, and overall providing an integrative systematic approach. Thank you for listening.

Education

Self-Improvement

My hope through this podcast is to introduce techniques, interventions, and therapeutic ideas in a sense of healing mind and body, finding and bringing balance, and overall providing an integrative systematic approach. Thank you for listening.

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Unpacking our Trauma through Relaxation & Grounding Techniques

Unpacking our Trauma through Relaxation & Grounding Techniques