In this episode, Shelbi Jones virtually sits down with Amanda Taylor, CEO and founder of The Unplug Collective, a platform dedicated to amplifying the voices of Black women and gender-expansive people in their journeys with mental health and body discrimination.

Major publications like Vogue, Forbes, and InStyle have recognized Unplug as more than just a platform—it’s a movement that provides stories and educational resources to inspire deeper engagement with these crucial issues.

In this conversation, Amanda and Shelbi explore perfectionism and its various manifestations. They discuss how perfectionism influences everything from body image to eating habits, how we communicate, and the societal pressures that shape our understanding of what is "perfect." The episode offers valuable insights into how perfectionism can be limiting and the steps we can take toward embracing imperfection and self-compassion.

Key Topics Discussed in This Episode:

• The Unplug Collective: Empowering Black women and gender-expansive people through mental health advocacy
• Perfectionism and its Impact: From eating habits to how we speak and the societal pressures defining "perfection."
• Body Discrimination: The intersection of body image and societal standards of beauty
• Mental Health Narratives: Breaking the stigma around mental health and encouraging open conversations
• Educational Resources: How Unplug Collective creates resources for its community to deepen understanding and spark change

✨ Connect with Amanda Taylor and The Unplug Collective:

Follow The Unplug Collective on Instagram at @theunplugcollective.

Join the Define Normal community:

Follow Shelbi on Substack for weekly reflections and updates during the off-season.

Stay connected with Define Normal on Instagram.

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