It all started with our neighbor’s question: if I’m supposed to eat “real food”, what do I bring to the office for lunch? In this episode we unpack the term real food and what it means in real life. Author and blogger Lisa Leake of 100 Days of Real Food shares the story of taking her family on a 100-day challenge, including tips for how to help picky eaters learn a love for whole foods. And of course, lots of recipes and laughter.

 

Recipes:

Chickpea Salad

Hot Wings Hummus

Curried Red Lentils or Quick Coconut Curry Lentils with Greens

 

Books:

Get it! 100 Days of Real Food: Fast and Fabulous | Lisa Leake

In Defense of Food | Michael Pollan

Food Rules | Michael Pollan

French Kids Eat Anything | Karen Le Billon

 

Lisa Leake, 100 Days of Real Food:

Blog | Instagram | Facebook

 

A Couple Cooks on Instagram and Twitter