In this season of healing trauma, one truth stands clear: You cannot heal what you deny. Childhood trauma, or any form of trauma, runs deep. True healing begins when we acknowledge its dept. In my personal journey I’ve come to know and understand that trauma manifests in three ways:

1. Root: A negative self-image that distorts how we see ourselves.
2. Stem: Limiting core beliefs that feed feelings of smallness, lack, and unworthiness.
3. Branches: Visible traits like anger, fear, rejection, envy, and competition that stem from unresolved wounds. 

A wounded ego clings to fear, creating a false reality. Healing starts with awareness of the egoic mind vs. your conscious mind—a place of real safety. Then, it takes courage to begin the journey toward healing, awakening, and living your authentic truth.
#UnconditionedMindPodcast #HealingJourney #EgoAwareness #LiveAuthentically