Join Jamie Kullman in this episode of the Aligned With Purpose podcast as she talks with Frank Iovine, former NYPD detective turned author, consultant, public speaker and mindfulness expert. Frank's journey has led him to educate and enlighten individuals about mental health mindfulness, suicide awareness, and prevention through public speaking engagements and mentorship programs utilizing stoic philosophies and ancestral teaching. In this episode, they discuss the difference between joy and happiness, becoming self-aware, and overcoming fears. Get ready for an episode full of reflection, inspiration, and insightful quotes.

Don't miss out on the chance to connect with Frank and support his book. Check out the cited books "Meditations" by Marcus Aurelius, "A guide to the hood life," and "The Ancient Art of Joy" by William Irvine.

Connect with Frank and support his book:

https://www.frankieispeaker.com/

IG: @frankieispeaker

LI: Frank Iovine