This episode explores the hidden truths behind 'healthy' packaged snacks and their impact on your diet and gut health. Ivy Simone delves into the world of food additives, revealing how ingredients like emulsifiers and preservatives might be wreaking havoc on your microbiome. You'll discover the science behind these additives, their effects on cravings and inflammation, and why understanding food as a sophisticated language can enhance your wellbeing. Tune in to learn about the benefits of ancestral diets, the role of fermented foods, and the chemistry of spices that can transform your health. Join Ivy for a journey into culinary wisdom that prioritizes nourishment over convenience, and empower yourself with insights to make informed dietary choices.