In this episode of the MK Performance Podcast, Matt sits down with Simon Cochrane, one of the coaches guiding his performance journey alongside Grant Schofield, to unpack key lessons from his latest training block- and to open the door on some of the most relevant topics in endurance sport.

Together, they explore practical takeaways for athletes of all levels:

• Tapering time frames

• Balancing volume and intensity without burning out

• The confidence- consistency connection in racing

• The age-old debate: ERG mode vs. non-ERG mode

• Fuelling and building race-ready mindset shifts 

  
  

This conversation is born from Matt’s recent time working closely with Simon- but the discussion is rooted in real world insights that apply whether you’re a first-time triathlete, a seasoned age grouper, or pushing the limits at a professional level.

Sit back, tune in, and don’t forget to subscribe, share, and throw us a message with topics you’d love to hear more about. Enjoy!