Join us as we explore the crucial role of self-care in fostering healthy relationships and personal well-being, especially for Adult Children of Alcoholics (ACOAs). This episode delves into the long-lasting effects of traumatic childhoods and the journey towards healing. We discuss the importance of emotional regulation, emphasizing the need to process unaddressed emotions rather than letting them fester. Discover strategies for replenishing yourself and navigating the path to emotional freedom. Tune in for insights on trauma, healing, emotional regulation, and self-care for ACOAs.