Unpacking with The Leonard Sisters

To celebrate 2 years of Unpacking with the Leonard Sisters, we decided to run back the quotes that carried us for the second time. These are the last of our favorite quotes that have shaped, stretched, or inspired us, and we also reflected on each other.

Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy.

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community - ⁠⁠https://www.facebook.com/share/g/19Bbs5McBA/⁠⁠

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at ⁠⁠⁠⁠[email protected].⁠⁠⁠

To celebrate 2 years of Unpacking with the Leonard Sisters, we decided to run back the quotes that carried us for the second time. Each of us brought a few of our favorite quotes to the table, our own words that have shaped, stretched, or inspired us, and we also reflected on each others,

Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy.

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community - ⁠https://www.facebook.com/share/g/19Bbs5McBA/⁠

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at ⁠⁠⁠[email protected].⁠⁠

To celebrate 2 years of Unpacking with the Leonard Sisters, we decided to run back the quotes that carried us for the second time. Each of us brought a few of our favorite quotes to the table, our own words that have shaped, stretched, or inspired us, and we also reflected on each others.

Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy.

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community - https://www.facebook.com/share/g/19Bbs5McBA/

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at ⁠⁠[email protected].⁠

In this week's episode, we revisit the intentions we set at the beginning of the year in episode 067.

We touch on 10 specific areas of life for a comprehensive look:

• Mental/Emotional
• Spiritual
• Health
• Learning/Growth
• Mission
• Family
• Friendship
• Partner & Love
• Finances
• Experiences

Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy.

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community - ⁠https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12⁠

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at ⁠[email protected].⁠

In this Power Pocket, we're unpacking the difference between who we are and the roles we play. So many of us have spent years being the strong one, the caregiver, the problem-solver, or the one who holds everything together, that we've lost touch with ourselves beyond our responsibilities.

Join us as we explore what it means to reconnect with the person underneath the titles and why survival was never meant to become our identity.

Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!

As you hear things that resonate with you, please tag us on Instagram: @jaqualialynn (JaQualia) and @queendrlife (LaKeesha) AND share with your growth friends!

Are you navigating change, feeling stretched thin, or craving more self-care and healthy rest?

In this Power Pocket episode, we're exploring the idea that maybe the next season of your life doesn't require more hustle, but rather a softer approach.

Join me for Soft & Soaring, a free 5-day experience happening in my social media stories, where we'll explore how to release pressure, prioritize self-care, reconnect with yourself, and move forward with greater ease and intention.

Follow along in my stories next week (Instagram: @QueenDrLife) and invite a friend who could use a little softness, too.

In this Power Pocket, we're unpacking why so many of us dismiss compliments, downplay our progress, and overlook the evidence of our own growth. Join us for a quick reminder to pause, reflect, and give yourself credit for how far you've come.

Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy.

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community - ⁠https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12⁠

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at ⁠[email protected].⁠

In this Power Pocket, we explore the difference between wanting something and deciding to make room for it in your daily life. Because growth loves focus, and transformation is often built through repetition, consistency, and imperfect action. The question is: what would it look like for your goal to become part of your life this week?

Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy.

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode, we introduce the JOY framework:

💜 Justify Nothing💜 Observe the Ordinary💜 Yield to What Matters

We’re talking about cultivating daily joy, releasing the guilt around happiness, and learning how to delight in the small, ordinary moments that make life meaningful.

Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy.

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

For part 2 of the conversation, while still using the process of making homemade sourdough bread, we explore the steps of what to do with what we have to rebuild our lives. If you’re in a season of starting fresh, redefining who you are, or rebuilding your life join us for part 2 of 2 of a conversation that is both practical and deeply personal.

Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy.

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].