Episode: Featuring Dr. Peter Economou - Navigating Mental Health and Holistic Well-Being

In this enlightening episode of *Unpause Your Life*, Dr. Cali Estes is joined by Dr. Peter Economou, a prominent psychologist, author, and co-host of the insightful podcast *When East Meets West*. Dr. Economou has become a key voice in bridging the gap between mental health and holistic well-being, offering practical insights on how to approach both in a balanced, accessible way.
As mental health continues to be a crucial topic, Dr. Economou explores how we can cultivate emotional resilience, integrate holistic practices into our daily lives, and achieve mental clarity. He provides valuable tools and strategies that listeners can apply to enhance their well-being, all while exploring the intersection of Eastern and Western approaches to psychology and self-care.
Tune in for a thoughtful conversation on mental health, holistic practices, and actionable advice to live a more balanced, fulfilled life.


You can find Dr Pete
https://www.facebook.com/peterjeconomou
https://x.com/OfficialDrPete
https://www.youtube.com/@officialdrpete
https://www.instagram.com/officialdrpete/
https://www.linkedin.com/in/peter-j-economou-4b4000a/
https://www.tiktok.com/@officialdr.pete

In this transformative episode of Unpause Your Life, Dr. Cali Estes is joined by Ken Coscia, the creator of the Silva Method, a groundbreaking approach to wellness, stress management, and personal development. With over 200,000 people coached across 27 nations, Ken has dedicated his life to helping individuals tap into their full potential. 
Ken’s expertise spans multiple areas, including body-mind stress management, emotional intelligence, intuition training, high performance, customer service, and accelerated learning techniques like speed reading. In this episode, he shares how the Silva Method has empowered individuals to achieve profound transformations in their lives, boosting their emotional and mental well-being, as well as their physical health.
Join us for a powerful conversation on how to harness the power of the mind, manage stress, and unlock your true potential in all areas of life.

 You can find Ken here:
https://www.linkedin.com/in/kencoscia/
Intuition Training: https://www.silvamethodct.com/
Online workshops and Dynamic Meditation: https://www.trustyourintuitionacademy.com/

In this dynamic episode of Unpause Your Life, Dr. Cali Estes sits down with Drewbie Wilson, a sales juggernaut, weight loss warrior, brand builder, and best-selling author. Drewbie has achieved massive success in both his professional and personal life, and his journey is a testament to the power of setting high standards and living in excellence.

As a loving husband and father, Drewbie pushes himself daily to be the best version of himself so he can set a positive example for those around him. In this conversation, Drewbie shares his strategies for mastering sales, overcoming weight loss challenges, building a powerful personal brand, and creating a life of purpose and achievement. 

Join us as Drewbie opens up about his mindset, the lessons he’s learned on his path to success, and how you can apply these principles to level up your own life.

You can find Drewbie here;
https://www.facebook.com/DrewbieRides/
https://www.youtube.com/channel/UC8D6DQ9xzSM67bKGTGldWmA
https://www.instagram.com/callthedamnleads/
https://www.linkedin.com/in/drewbiewilson/
 

Episode: Featuring Mss Francois - Get Your Groove Back and Transform Your Relationships
  
In this uplifting episode of *Unpause Your Life*, Dr. Cali Estes sits down with Mss Francois, the “Get Your Groove Back” coach, who has helped over 3 million people reduce stress and gain a fresh perspective on life’s challenges. Mss Francois uses her unique blend of humor and wisdom to tackle the toughest situations, offering insight on how to navigate through stress, find balance, and reclaim your inner joy.
As the host of *The Mss Francois Show*, a relationship-focused talk show, Mss Francois dives into candid conversations and entertainment, using humor to address dysfunctional relationships and provide tools for healing and growth. Join us for a fun and enlightening conversation on how humor can transform your life, relationships, and overall well-being, while helping you regain your groove and live with purpose.
Whether you’re dealing with stress, challenging relationships, or simply need a new perspective, this episode is packed with insights and laughter to help you move forward.

You can find Mss Francois:
https://www.facebook.com/MssFrancois/
https://www.twitter.com/Mss_Francois?s=09
https://www.youtube.com/c/TheMssFrancoisShow1?sub_confirmation=1
https://www.instagram.com/mss_francois/
https://www.linkedin.com/in/mss-francois-31350a1b3/
https://www.tiktok.com/@mss_francois?
 
www.unpauseyourlife.com

Dr. Cali Estes is joined by Mark Kohl, a famous cinematographer to discuss film, actors, alcohol addiction, and psychedelics.

In this episode of Unpause Your Life with Dr. Cali Estes, Dr. Cali dives into the powerful concept of "A Hand Up Versus A Hand Out." She explores how offering support through empowerment, guidance, and encouragement creates lasting transformation, compared to simply giving temporary relief that can keep people stuck. With a focus on personal growth, accountability, and sustainable change, Dr. Estes shares practical strategies for both individuals and those in helping professions to provide the right kind of assistance. Tune in for an insightful conversation that will inspire you to take action and uplift others in a meaningful way.

If you are giving somebody money and your time you were giving them a hand out. It is better to give them a hand up, then enable them.

In this episode of Unpause Your Life with Dr. Cali Estes, Dr. Cali breaks down the illusion of success. We often chase external markers of success—money, status, or recognition—only to realize they don’t bring true fulfillment. Dr. Estes dives into the deeper meaning of success, emphasizing the importance of alignment with your values, inner peace, and personal happiness. She challenges listeners to rethink their definitions of success and how to create a life that feels truly authentic. Tune in for an eye-opening conversation that will help you uncover the true path to lasting fulfillment.

In this episode of Unpause Your Life with Dr. Cali Estes, we explore the power of the 21/21 Rule and how it can help you create new neural pathways by forming lasting, positive habits. Dr. Estes breaks down the science behind habit formation and offers practical tips on how to rewire your brain for success. Whether you're looking to break free from old patterns or create healthier routines, this episode provides you with the tools to reshape your life, one habit at a time. Tune in to learn how the 21/21 Rule can be the key to transforming your mindset and habits for the better!

Visit us at www.unpauseyourlife.com for more resources and tools. 

The illusion of Success