Why do we feel it is so hard to open up about our problems? Especially as a man.

In this episode I talk about navigating our issues as men when it comes to opening up about our problems. It's so easy to just tell ourselves to suck it up when we are going through hardships. But, does that really solve the issue?

We have a responsibility to ourselves to be open and honest with ourselves as well as others. The more we create an escapist mindset the further away we will get from our true selves.