Join me over the next six weeks as I embark on a holistic "shred" journey with my coach, Krystalore Crews! In this series, we’re diving deep into how shifts in health, nutrition, and mindset can positively impact every area of life. I’m excited to share both the highs and the lessons learned along the way.

In this first episode, I’ll walk you through my week, rating it a 3 out of 7 based on key areas: workouts, nutrition, tackling my to-do list, and discovering where my energy (not just calories!) is going each day. Krystalore brings valuable perspective, encouraging us to "flip the switch" on mindset and celebrate progress, even when the week isn’t perfect.

I hope you’ll follow along as we strive to finish the year strong, learning and growing together in this transformative journey!

Where to find further information on Krystalore Crews:

krystalorecrews.com

LinkedIn:

Krystalore (Crews Beyond Limits) Crews, MBA | LinkedIn