Brenda Murphy offers five practical, compassionate strategies for writers—especially neurodivergent and burnt-out creators—to protect their focus and revive their creativity amid constant chaos.

Learn how to create before you consume, set boundaries, unplug for sensory rest, use morning pages to clear mental clutter, and give yourself grace so you can keep writing, even in hard times.

Books Mentioned:

We Need Your Art by Aime McNee

The Artist's Way by Julia Cameron 

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