Are you aware that sitting has been dubbed the new smoking? In a world dominated by screen time, the sedentary lifestyle has become pervasive, adversely affecting our health. Join me in an enlightening episode where I introduce the remarkable Amy Swan, who shares her inspiring journey of breaking free from the screen-bound life to embrace real-world adventures and profound joy.

Amy unveils her transformative experience and offers three powerful tips that can empower you to break free from the digital bonds and live a life of greater fulfillment. Discover the keys to unleashing your potential and reclaiming a vibrant, active lifestyle in this engaging conversation with Amy.

About our guest:

Amy Swan is a transformational coach, motivational speaker and author. Her book, "Becoming an Athlete: From Gamer to Real Life Adventurer" provides an inspiring story on how Amy personally broke away from living a sedentary life on her digital devices and getting outside to explore movement and the outdoors. She has managed to hold a career in software development while fostering her adventurous lifestyle in a way that is possible for all. 

Gift: Free section of Amy’s book:

https://flowinallthings.com/free-book-section/

Connect with Amy Swan

Website: https://flowinallthings.com/

Linkedin:  https://www.instagram.com/flowinallthings/

Instagram: https://www.instagram.com/flowinallthings/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self.

Email - [email protected]

Website - https://joyfulinspiredliving.com/

Facebook Group - https://www.facebook.com/groups/628676761727732

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Thanks for listening!

It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head over to https://joyfulinspiredliving.com/   While there, check out the “Members Only” section where you can gain access to our “Tool Box” of free downloadable resources that will further guide you along your own personal joyful journey. Our Tool Box will be updated regularly with new content, much of which will be provided by guests of our show. 

With this podcast, we are building a community of Joy Makers and in the process raising our vibration and the collective consciousness!

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