Guest: Leah Wolfe, Intervention Specialist

Sometimes the best way to connect is to disconnect. Leah Wolfe discusses how setting aside devices — even for short, consistent breaks — can improve relationships, boost mood, and help students recharge mentally and emotionally.

Topics covered:

• The benefits of phone-free time for mental health and relationships
• How screen breaks help reduce stress and anxiety
• Ideas for building device-free moments into daily life

This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.

This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.