Did you know that digital devices may actually change the way your brain operates? Relying on technology at a moments notice for information means you are not working your brain's memory muscles. Overuse of technology also has a big impact on posture, insomnia, depression, anxiety, attention span and relationships. To help add balance for a healthy lifestyle Tod suggests #Unplug15.

It's Super Bowl time! Find out who T&J will be rooting for and why!