If you’re like most people, there’s a good chance that you will be distracted by notifications on your phone before you get through reading (listening?) this book. In the modern world, many people are addicted in some form or another to their phones and computers. 

Choosing a Focused Life in a Noisy World” offers a new approach to find balance in this way of life. 

So, get ready to learn how to make technology a healthier part of your life!