Singapore is rapidly becoming a digital city, with screens—especially smartphones—integrated into every aspect of life. While digital technology offers many conveniences, it also brings significant risks, including increased mental health issues, anxiety, obesity, loneliness, reduced empathy, and shorter attention spans. With adults averaging 10 hours of screen exposure daily, the impact on well-being is profound. However, there’s an ancient remedy that’s tried and tested and can protect us from these dangers. Join Gary on a journey through the digital age and back in time to uncover this powerful solution.