Unexpected breaks from the internet can feel isolating and unsettling. Social media and online forums, while they have their negatives, they can also be a lifeline where we can find others who understand this unique grief we face. 

Today, I am discussing how a recent unexpected digital detox highlighted the importance of online connections, yet also provided a surprising opportunity for self-reflection and healing. I leave you with a few practical tips for turning periods of forced solitude into moments of personal growth. Tune in to gain insights on what we can learn in silence and how to cope with unexpected solitude.

Key Episode Takeaways:

• Unexpected breaks from the internet can feel unsettling and isolating.

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