"Welcome to a transformative journey on the 'Mind Matters' podcast with Bokinia Colbert! In today's episode, we explore the delicate balance between our digital and personal lives. Discover the empowering stories of Aiden, who reclaimed his peace by unplugging at night, and Emily, who transformed her aimless scrolling into a purposeful engagement. Join us as we delve into practical strategies for managing our devices, enhancing our mental wellness, & fostering meaningful connections.

my-healthy-noggin.com
https://www.amazon.com/stores/author/B0DC8LB2ZS/allbooks?ingress=0&visitId=56952434-d87d-4b93-82fa-7e68984f88f5&ref_=ap_rdr