In this conversation, we unpack the double drain, constant dopamine hits from our devices and the energy vampires in our lives who quietly leave us depleted. We break down what dopamine really does, why we’re overstimulated but under fulfilled, and how to reset with practical detox habits that bring our focus and creativity back.

We also get real about the people side of it, those who test our boundaries, drain our spirit, or interrupt our peace. Together, we reflect on how to set limits, call our energy back, and give ourselves permission to unplug without guilt.

By the end, we remind ourselves that peace is not optional, it’s protection.