Stop. Take ten seconds to sit, breath, and be. When was the last time you were intentional about giving yourself your own time?  We have so many reasons not to make ourself a priority. It's easy to feel stuck and unheard. In a paired back version of the usual show, hosts Shawn Saiyan and Echo talk through some of the cycles we get stuck in. Warm up your favorite tea and join us on our most intimate podcast yet. (31 min)