On this episode, I had a conversation with Soyem Osakwe, a Communication Specialist and Gender Advocate. She recently took a break off social media and shares with us her experience with unplugging and the need to unplug once in a while. 

This episode will open you up to the concept of digital detoxing, its benefit and how best to go about it. 

Let me know what you think and if you have requests or suggestions for episodes, please let me know. You can send me a message on Instagram @maay_ree  (https://instagram.com/maay_ree).  I look forward to hearing your thoughts and feedback.