In this enlightening episode of Life Chats with Friends, host Antonio Stephens sits down with Becky Tahel, Head of Brand & Marketing for Global Day of Unplugging. They delve into the significance of disconnecting from digital devices to foster genuine human connections and combat the modern epidemic of loneliness. Becky shares insights into the origins and mission of Global Day of Unplugging, emphasizing the importance of intentional unplugging and acts of service in today's digitally saturated world. Tune in to discover practical strategies for achieving a healthier tech-life balance and the profound benefits of unplugging with purpose.

Guest Bio:

Becky Tahel is an award-winning content creator and the Head of Brand & Marketing for Global Day of Unplugging. As the Chief Creative Wingwoman at the organization, she spearheads year-round initiatives aimed at promoting digital wellness and fostering real-life connections. Becky is also the CEO and Founder of Mannafest Media, where she focuses on ethical content creation and helping global brands & thought leaders craft a brand strategy and story as part of a holistic content creation process. Her work is dedicated to encouraging individuals and organizations engage meaningfully with the world around them.​

Episode Highlights with Timestamps:

• [00:00:00] Introduction

• Antonio introduces the episode and welcomes Becky Tahel.​ KTLA Interview
  

• [00:02:15] Becky's Journey to the Global Day of Unplugging
  

• Becky shares her background and how she became involved with Global Day of Unplugging.​ Drew Barrymore Show
  

• [00:07:30] The Mission and Evolution of the Global Day of Unplugging
  

• Discussion on the origins of the movement and its growth into a global initiative.​ FOX News Radio
  

• [00:12:45] Addressing the Loneliness Epidemic
  

• Exploring how intentional unplugging can combat feelings of isolation and promote mental health.​ Jewish Journal
  

• [00:18:20] Unplugging with Purpose: Acts of Service
  

• Becky introduces the "Unplug on Purpose" initiative, encouraging acts of service during unplugging.​ CBS8
  

• [00:24:10] Practical Tips for Unplugging
  

• Strategies for individuals and communities to disconnect from digital devices and reconnect with their surroundings.​ YahooNews
  

• [00:30:00] The Role of Community in Digital Wellness
  

• How community gatherings and support systems enhance the unplugging experience.​
  

• [00:35:40] Becky's Personal Unplugging Practices
  

• Insights into how Becky integrates unplugging into her daily life.​
  

• [00:40:15] Future Directions for the Global Day of Unplugging
  

• Upcoming initiatives and goals for the movement.​
  

• [00:45:00] Conclusion
  

• Final thoughts from Becky and Antonio on the importance of unplugging and fostering human connections.​
  

Resources and Links:

• Global Day of Unplugging Official Website

• Global Day of Unplugging on IG

• Becky Tahel on LinkedIn

• Becky Tahel on IG

• Mannafest Media
  

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