“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” ― Masaru Emoto, Secret Life of Water

Today’s guest is Amy Clover, the creator of Strong Inside Out, and a coach who has used her own experience with depression and anxiety to help others unleash their strong through fitness and positive action.

In this episode, we discuss:

* How everyone struggles (and why YOUR struggle is valid)

* Why therapist shopping sucks (but it’s worth it)

* What a confidence-inspiring mantra is (and how it can help you make peace with your mind and body)

CONNECT WITH AMY:

WEBSITE: StrongInsideOut.com

TOUR: The Strong Inside Out Tour

MINDSET-BASED WORKOUT PROGRAM: Sign up!

TWITTER: @stronginsideout

FACEBOOK: facebook.com/stronginsideout

PINTEREST: pinterest.com/StrongInsideOut

Read more about Amy and today’s conversation at In My Skinny Genes.

Join the conversation at facebook.com/findingourhunger. 

Subscribe to the podcast on  iTunes or Stitcher Radio, and make sure to leave a review.

MENTIONED IN THE PODCAST:

* READ: About Page

* READ: Will This Urge Ever Go Away Completely?

* READ: Positivity Now! 20 Ways to Get Happier & Move More Right Meow

* VISIT: To Write Love On Her Arms

* LISTEN: Finding Our Hunger: UNimprovised

Stay hungry,

@MissSkinnyGenes