“Health is a large word. It embraces not the body only, but the mind and spirit as well;… and not today’s pain or pleasure alone, but the whole being and outlook of a man.” — James H. West

Today’s guest is Sarahjoy Marsh, a yoga teacher, therapist and author of HUNGER, HOPE AND HEALING: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food.

In this episode we discuss:

* The difference between asking for help and searching for critique

* How to change your mantra

* Why you should spend more time around naked people (no, really!)

And more!

CONNECT WITH SARAHJOY:

WEBSITE: sarahjoyyoga.com

BOOK: Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food.

**TO GET A DISCOUNT ON THE BOOK, ENTER CODE: HHHPC14

Read more about Sarahjoy and today’s conversation at In My Skinny Genes.

 

Join the conversation at facebook.com/findingourhunger. 

Subscribe to the podcast on  iTunes or Stitcher Radio, and make sure to leave a review.

MENTIONED IN THE PODCAST:

* READ: The Body Image Report

* VISIT: Bay Area Body Image Breakthrough

* VISIT: Ito in The Liquid Plain

* READ: Jezebel: Seeing Body Diversity Makes Us More Comfortable with Everyone

* READ: The Neuroscience of Human Relationships

* LEARN: Vipassana meditation

* VISIT: FutureMe.org

 

Stay hungry,

@MissSkinnyGenes