“If anything is sacred, the human body is sacred.” —Walt Whitman

Today’s guest is Annette Sloan, a health coach and yoga teacher who specializes in body image in teenage girls.

In this episode we discuss:

* What it’s like to be the healthy fit girl on the outside and a secret binge eater on the inside

* Why women bond over body image (and what we can do instead)

* How to combat vulnerability, guilt, and shame with meditation, yoga, and mindfulness

And more!

CONNECT WITH ANNETTE:

WEBSITE: www.healthyteengirls.com

FACEBOOK: www.facebook.com/healthyteengirls

MEETUP GROUP: Happy Healthy Wholehearted Moms

MIND BODY GREEN: Why You Should Get Naked Around Strangers

Read more about Annette and today’s conversation at In My Skinny Genes.

Join the conversation at facebook.com/findingourhunger. 

Subscribe to the podcast on  iTunes or Stitcher Radio, and make sure to leave a review.

MENTIONED IN THE PODCAST:

WATCH: TED talk Brené Brown: The power of vulnerability

VISIT: Institute for the Psychology of Eating

READ: Danielle LaPorte

 

Stay hungry,

@MissSkinnyGenes