“You have power over your mind – not outside events.  Realize this, and you will find strength.” – Marcus Aurelius, Meditations

Today’s guest is Dr. Traci Mann, author of Secrets of the Eating Lab:

In this episode we discuss:

* Why dieters can’t stop overeating

* How long it takes for the neurological effects of starvation to affect you

* Why everyone sucks at willpower (and what you can do about it)

And more!

CONNECT WITH TRACI:

WEBSITE:  tracimann.com

BOOK:  Secrets from the Eating Lab

Read more about Traci and today’s conversation at In My Skinny Genes.

BY THE WAY: If you love the Finding Our Hunger podcast, you have THREE great ways to support us:

* Become a Patreon 

* Leave an iTunes review

* Listen to the 1st 100 episodes by getting a Finding Our Hunger Podcast Album

Thank you for listening – we appreciate you SO much <3.

MENTIONED IN THE PODCAST:

READ:  Body of Truth by Harriet Brown

READ:  The Minnesota Starvation Experiment

READ:  Amy Schumer: I’m So Bad

Join the conversation at facebook.com/findingourhunger.

Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.

Keep dancing,

@PerformingWoman