“Confront the dark parts of yourself, and work to banish them will illumination and forgiveness.  Your willingness to wrestle with your demons will cause your angels to sing.” – August Wilson

Today’s guest is Erin Brown, an author, speaker and activist whose work focuses on women and autonomy, positive body image, authentic narrative, cultural rebellion, and radical self-care.

In this episode we discuss:

* How did we learn to hate ourselves?

* Why your self-worth can’t be dependent on only one variable, like size

* How to let toxic people go so you can love yourself

* Why confidence is a muscle that must be trained (and how to train it)

And more!

CONNECT WITH ERIN:

WEBSITE: iamerinbrown.com

BOOK: Letters to Lola

SNAPCHAT: @iamerinbrown

TWITTER: @iamerinbrown

INSTAGRAM: @iamerinbrown

FACEBOOK: facebook.com/iamerinbrown

BY THE WAY: If you love the Finding Our Hunger podcast, you have FIVE great ways to support us:

* Become a Patreon

* Leave an iTunes review

* Listen to the 1st 100 episodes by getting a Finding Our Hunger Podcast Album

* Start a FREE trial with audible.com

* Shop amazon.com (just click the link and buy whatever you want!)

Thank you for listening – we appreciate you SO much <3.

Join the conversation at findingourhunger.com/bookclub.

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Keep dancing,

@PerformingWoman