UNpodcast 081: UNadjusted (Ito & Kaila) - Finding Our Hunger

“Success consists of going from failure to failure without loss of enthusiasm.” – Winston Churchill

“For last year’s words belong to last year’s language/And next year’s words await another voice.” — T.S. Eliot

Happy 2015! Can you believe we’ve made it through another year? In this week’s podcast, Ito and I had the chance to catch up and talk about what we’re doing instead of making New Year’s resolutions.

PS: This year, we’re using the hashtag #discoveryNOTrecovery. Make sure to take photos of your NON food- and fitness-related discoveries in 2015! (Read more at In My Skinny Genes.)

In this episode we discuss:

* Why we should approach the things we once perceived to be flaws as opportunities instead

* How to practice “real life” yoga

* What makes a self-fulfilling prophecy (and how to avoid them)

Plus, we share a couple of different exercises that will help you approach the new year with a discovery mindset.

Read more about today’s conversation at In My Skinny Genes.

Join the conversation at facebook.com/findingourhunger. 

Subscribe to the podcast on  iTunes or Stitcher Radio, and make sure to leave a review.

MENTIONED IN THE PODCAST:

* LISTEN: UNpodcast 038: UNresolved (Justin Manning)

* LISTEN: UNpodcast 054: UNmastered (Dean Dwyer)

* VISIT: Institute for Integrative Nutrition

Stay hungry,

@MissSkinnyGenes