02.11.2015 - By Kaila. Prins
“Health is a large word. It embraces not the body only, but the mind and spirit as well;… and not today’s pain or pleasure alone, but the whole being and outlook of a man.” — James H. West
Today’s guest is Sarahjoy Marsh, a yoga teacher, therapist and author of HUNGER, HOPE AND HEALING: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food.
In this episode we discuss:
* The difference between asking for help and searching for critique
* How to change your mantra
* Why you should spend more time around naked people (no, really!)
And more!
CONNECT WITH SARAHJOY:
WEBSITE: sarahjoyyoga.com
BOOK: Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food.
**TO GET A DISCOUNT ON THE BOOK, ENTER CODE: HHHPC14
Read more about Sarahjoy and today’s conversation at In My Skinny Genes.
Join the conversation at facebook.com/findingourhunger.
Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.
MENTIONED IN THE PODCAST:
* READ: The Body Image Report
* VISIT: Bay Area Body Image Breakthrough
* VISIT: Ito in The Liquid Plain
* READ: Jezebel: Seeing Body Diversity Makes Us More Comfortable with Everyone
* READ: The Neuroscience of Human Relationships
* LEARN: Vipassana meditation
* VISIT: FutureMe.org
Stay hungry,
@MissSkinnyGenes