12.30.2015 - By Kaila. Prins
“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” – Osho
Today’s guest is Jessamyn Stanley, creator of EveryBody Yoga.
In this episode we discuss:
* How yoga can be healing…if you’re using it for the right reasons
* When weight loss isn’t a bad thing (hint: it’s not the goal)
* How feeling shame about what you eat can lead to disordered eating
* Authenticity, authenticity, authenticity!
And Jessamyn’s new program for the Cody app, EveryBody Yoga.
CONNECT WITH JESSAMYN:
WEBSITE: http://jessamynstanley.com
INSTAGRAM: @jessamynstanley
CODY APP: EveryBody Yoga
Read more about Jessamyn and today’s conversation at Performing Woman.
BY THE WAY: If you love the Finding Our Hunger podcast, you have THREE great ways to support us:
* Become a Patreon
* Leave an iTunes review
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Thank you for listening – we appreciate you SO much <3.
MENTIONED IN THE PODCAST:
READ: Hell-Bent by Benjamin Lorr
READ: UNpodacst 037: UNwound
VISIT: Gabi Fresh
VISIT: Curvy Yoga
READ: Adrienne Rich
READ: Rubyfruit Jungle by Rita Mae Brown
Join the conversation at facebook.com/findingourhunger.
Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.
Keep dancing,
@PerformingWoman