01.07.2015 - By Kaila. Prins
“Whatever you want to do, do it now. There are only so many tomorrows.” – Michael Landon
Today’s guest is Holistic Health Coach Madelyn Moon!
In this episode we discuss:
* Why you’re still waiting for permission to restrict (and why it’s not helping you recover)
* The difference between catharsis and anxiety—and why we always choose anxiety instead
* Why social media is like yawning (and that’s not a good thing)
* How to tell when it’s time to leave your fitness or nutrition community (hint: you’re punishing you by letting them punish you)
And so much more!
CONNECT WITH Madelyn:
BLOG: mindbodymusings.com
TWITTER: @mindbodymusings
PODCAST: Mind Body Musings with Maddy Moon
PROGRAM: 4 Weeks to Body Freedom!
Read more about Madelyn and today’s conversation at In My Skinny Genes.
Join the conversation at facebook.com/findingourhunger.
Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.
MENTIONED IN THE PODCAST:
* READ: Everything I Thought about Recovery is a Lie
* READ: The Link Between Disordered Eating and Social Media
* VISIT: 4 Weeks to Body Freedom!
Stay hungry,
@MissSkinnyGenes