07.22.2015 - By Kaila. Prins
You’re in pretty good shape for the shape you are in. — Dr. Seuss
Today’s guest is holistic health advocate and doctoral candidate Gillian Mandich.
In this episode we discuss:
* What it really means to be “happy”
* How you can take ownership of your happiness
* Why we need to wear more scrunchies
And more!
CONNECT WITH GILLIAN:
WEBSITE: gillianmandich.com
TWITTER: @gillianmandich
INSTAGRAM @gillianmandich
Read more about Gillian and today’s conversation at In My Skinny Genes.
BY THE WAY: If you love the Finding Our Hunger podcast, you have THREE great ways to support us:
• Become a Patreon
• Leave an iTunes review
• Listen to the 1st 100 episodes by getting a Finding Our Hunger Podcast Album
Thank you for listening—we appreciate you SO much <3.
MENTIONED IN THE PODCAST:
VISIT: The Greater Good Science Center: The Science of Happiness
PLAY: Gratitude Mad Libs
VISIT: 5 minute journal
PLAY: Headspace App
VISIT: Danielle Laporte’s Desire Map
VISIT: findaspring.com
LISTEN: UNpodcast 031: Jennifer Tepper
Join the conversation at facebook.com/findingourhunger.
Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.
Stay hungry,
@MissSkinnyGenes