05.06.2015 - By Kaila. Prins
“Energy and persistence conquer all things.” –Benjamin Franklin
Today’s guest is a longtime fitness writer, Minneapolis personal trainer, and author of Lift Weights Faster, Jen Sinkler.
In this episode we discuss:
* When it’s okay to make “laziness” your goal
* How intuition and biofeedback will help you learn to love your body (and treat it right)
* Why you should do one less rep
And more!
CONNECT WITH JEN:
WEBSITE: jensinkler.com
WEBSITE: liftweightsfaster.com
TWITTER: @jensinkler
INSTAGRAM: @jensinkler
Read more about Jen and today’s conversation at In My Skinny Genes.
BY THE WAY: If you love the Finding Our Hunger podcast, you have TWO great ways to support us:
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MENTIONED IN THE PODCAST:
READ: Strong Isn’t Really the New Skinny by Jen Sinkler
READ: What’s your Excuse (For Perpetuating Fitspo’s Ableist Narrative)? by Kaila Prins
Stay hungry,
@MissSkinnyGenes