02.25.2015 - By Kaila. Prins
“If anything is sacred, the human body is sacred.” —Walt Whitman
Today’s guest is Annette Sloan, a health coach and yoga teacher who specializes in body image in teenage girls.
In this episode we discuss:
* What it’s like to be the healthy fit girl on the outside and a secret binge eater on the inside
* Why women bond over body image (and what we can do instead)
* How to combat vulnerability, guilt, and shame with meditation, yoga, and mindfulness
And more!
CONNECT WITH ANNETTE:
WEBSITE: www.healthyteengirls.com
FACEBOOK: www.facebook.com/healthyteengirls
MEETUP GROUP: Happy Healthy Wholehearted Moms
MIND BODY GREEN: Why You Should Get Naked Around Strangers
Read more about Annette and today’s conversation at In My Skinny Genes.
Join the conversation at facebook.com/findingourhunger.
Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.
MENTIONED IN THE PODCAST:
WATCH: TED talk Brené Brown: The power of vulnerability
VISIT: Institute for the Psychology of Eating
READ: Danielle LaPorte
Stay hungry,
@MissSkinnyGenes