UNpodcast 096: UNquestioned 2 (Ito & Kaila) - Finding Our Hunger

“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step” — Unknown

“I don’t know…and I’m okay with that.” —Kyle Cease

Today, Ito and I return for round two of answering your questions!

* I’ve stopped bingeing, but my “bigger” body makes me uncomfortable. How do I make peace with it?  (35:30)

* I know a “paleo style” diet better for me, but how do I eat healthily without restricting and obsessing? (43:55)

* I am recovered, but I find myself automatically thinking about food, nutrition, and my eating disorder. How do I change my “mental screensaver?” (51:13)

MENTIONED IN THE PODCAST:

Watch: JP Sears: How to Become Gluten Intolerant

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Read more about today’s conversation at In My Skinny Genes.

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Stay hungry,

@MissSkinnyGenes