03.11.2015 - By Kaila. Prins
“The truest wisdom is a resolute determination” – Napoleon Bonaparte
“Enough is as good as a feast.”– English Proverb
Today’s podcast is the first ever QUESTION AND ANSWER episode! Ito and I answer the following questions:
* How do I eat mindfully while I’m also trying to enjoy a family meal? (18:40)
* I feel like I have my life dialed in—so why am I still struggling with body image? (23:55)
* My elimination diet is stressing me out. What do I do? (38:01)
* How do I get my period back—and can I do it while continuing to exercise as much as I do? (45:12)
Read more about today’s conversation at In My Skinny Genes.
Join the conversation at facebook.com/findingourhunger.
Subscribe to the podcast on iTunes or Stitcher Radio, and make sure to leave a review.
Stay hungry,
@MissSkinnyGenes